I’ve got a confession to make, mostly to myself. I’ve been lying to myself. I keep saying to myself that I have no time/can’t make time to go to the gym. Every week i’ve got a new excuse, but i’ve realised it’s actually my anxiety that’s keeping me from going to the gym. I haven’t been to the gym in two months I think. First there was my grandma who died, wich is a legit reason not to go. I missed a month of training because of that and now I’m a bit (ok, a lot) scared to go back, because I feel like I’ve let people down. Wich is crazy, because I always train by myself and not with a trainer or with other people. And I know in my head that it’s crazy, but still I haven’t been to the gym in two months. The other reason is that now i’ve missed two months of training I feel like I lost all of my progress. It has been a hard year for me so I should give myself some more credit, but I just feel like I should’ve made much more progress in a year. And what now. I’ve been honest to myself, finally! That’s step one. Now step 2, actually going to the gym? I don’t know. What is step two? I’ll let you know what my step 2 wil be when I figured it out. I’m gonna give myself till the end of this week to think about it. Any tips or personal expierence with anxiety and going to the gym is always helpfull!